Healthy Eating Made Easy: NEW Workshop Series

Culinary Strategies for Practical Weight Management 

Wednesday, June 21st at 6:00pm at the Orange Park Cancer Center
Cost: $15 - Includes workshop and demonstration
Please RSVP by Tuesday, June 20th at 6:00pm

Topic Description: 

Unsure if the food you’re buying is helping with weight management? 

Want to know which foods the will provide substantial amounts of vitamins and minerals yet are naturally low in calories, fat, sodium, and cholesterol? 

Healther Borders of Kailo Nutrition will show you how to prepare the foods that will fill you up without the resulting added calories, allowing you to achieve and maintain a healthy weight. 

Leave with a practical plan that is easy to implement will move you closer to your health goals. 

BONUS: See a Demonstration for how to make an EASY Salad in a Jar by Lisa Wright of Colorful Cooking!